6 Things to avoid before you go to bed

6 Things to avoid before you go to bed
1. Eating Greasy or High-Fat Foods

2. Staring at a Screen like laptop

3. Intense Cardio and excess sports

4. Working Late and stressing yourself

5. Sipping Caffeine like coffee

6. Getting Emotionally Wound Up


6 Things to avoid before you go to bed

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